RESOLVE YOUR STRESS
Resolve your stress now. You are in the right place if you are looking to learn how to take control of your life by mastering your stress. Our clinically proven, Resolve Your Stress, programme is the most effective way, known today, to take back control over your life without drugs or therapy. This program is the perfect combination of medical research, cutting edge technology and the latest in Neural Science.
Learning to effectively manage your stress today is as crucial as hunting was to the caveman in his day. The modern world demands that we perform at our peak all the time, or we are left behind. Medical research proves that one of the most significant differentiators between top performers and their counterparts today is their ability to effectively manage stress and so stay on top of their game.
Overview of the Resolve Your Stress Programme
1 day Program
This programme is designed to help you experience control of, relief from and resilience against stress-related 'dis-ease'.The programme is designed to be simple and effective for you. The programme has 4 Modules:
A: Mindful Engagement of The Relaxation Response
B: Advanced Physical Techniques
C: Advanced Mental Techniques
D: Personal Plan for Sustained Effectiveness
The outcome of the program will be that you will be able to:
- Consciously relax
- Be confident about taking on and resolving ongoing stress
- Develop the ability to find your own ways of resolving stress
BOOK NOW RESOLVE YOUR STRESS WORKSHOP BY FILLING THE FORM BELOW:
Free Downloads (Published research that forms the foundation of the Resolve Your Stress Program)
- Harvard Science Review
- General Practitioner Pilot Study report
- Harvard Medical School
Learn more about Stress and the impact of stress on your life
What is Stress?
Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger – whether it's real or imagined – the body's defences kick into high gear in a rapid, automatic process known as the "fight-or-flight" reaction, or the stress response.
The stress response is the body's way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life – giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.
The stress response also helps you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when you're attempting the game-winning free throw, or drives you to study for an exam when you'd rather be watching TV. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life.
Causes of Stress
When you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus – preparing you to either fight or flee from the danger at hand.
What causes stress depends, at least in part, on your perception of it. Something that's stressful to you may not faze someone else; they may even enjoy it.
For example, getting to work in the morning may make you anxious and tense because you worry that traffic will make you late. Others, however, may find the trip relaxing because they allow more than enough time and enjoy listening to music while they drive.
Your perceptions are formed by what goes on in your conditioned mind. In other words, your values, beliefs, past experiences and decisions. Your conditioned mind determines your thinking. Let me demonstrate. If you like a specific sport or anything for that matter, then you find yourself thinking about that sport, thing or person. Let's assume that you don't like knitting. How much time do you spend thinking about knitting? I thought so. Our conditioned mind is home to our perceptions and determines what we think and stress about.
The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you or forces you to adjust, can be stressful. This includes positive events such as getting married, buying a house, going to college, or receiving a promotion.
There are many resources available to assist you with dealing with specific stressors. Dealing effectively with anything outside of yourself requires specific skills and competencies. Our focus is on helping with the internal aspects, more specifically the conditioned mind. The conditioned mind significantly impacts every single experience that you have.
Over time we adopt values and beliefs that don't support our best interests. We do this because of what we experience and what we go through. We develop fears and opinions that culminate into a platform that creates unsustainable and unhealthy levels of stress in our lives.
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Effects of chronic stress
The body doesn't distinguish between physical and psychological threats. When you're stressed over a busy schedule, an argument with a friend, a traffic jam, or a mountain of bills, your body reacts just as strongly as if you were facing a life-or-death situation. If you have a lot of responsibilities and worries, your emergency stress response may be "on" most of the time. The more your body's stress system is activated, the easier it is to trip and the harder it is to shut off.
Long-term exposure to stress can lead to serious health problems. Chronic stress disrupts nearly every system in your body. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process. Long-term stress can even rewire the brain, leaving you more vulnerable to anxiety and depression.
Potential Health Problems caused by Stress
Depression
Obesity
Autoimmune diseases
Skin conditions such as eczema
Pain of any kind
Heart disease
Digestive problems
Sleep problems
Join us for our 1 day Resolve Your Stress programme. Sign up now and get instant access to your pre study.
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